RED VELVET DELUXE BAGELS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 14 nutrient categories
RED VELVET DELUXE BAGELS: 5
vs
ONION BAGELS: 6
(3 ties)
Overview
| Nutrient | RED VELVET DELUXE BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 54.4 g | 46.9 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET DELUXE BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET DELUXE BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 467 MG | 296 MG |