RED VELVET CUPCAKE MIX WITH WHITE CHOCOLATE CHIPS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories
RED VELVET CUPCAKE MIX WITH WHITE CHOCOLATE CHIPS: 0
vs
PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | RED VELVET CUPCAKE MIX WITH WHITE CHOCOLATE CHIPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE MIX WITH WHITE CHOCOLATE CHIPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE MIX WITH WHITE CHOCOLATE CHIPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 500 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 452 MG | 775 MG |