RED VELVET CUPCAKE MIX vs BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 5 out of 10 nutrient categories
RED VELVET CUPCAKE MIX: 4
vs
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 5
(1 ties)
Overview
| Nutrient | RED VELVET CUPCAKE MIX | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | Winner |
|---|---|---|---|
| Calories | 359 cal | 431 cal | |
| Protein | 5.1 g | 15.4 g | |
| Carbs | 79.5 g | 60 g | |
| Fat | 3.9 g | 13.9 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE MIX | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 354 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 197 MG | 369 MG | |
| Sodium, Na | 744 MG | 554 MG |