RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH wins in 5 out of 12 nutrient categories
RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH: 5
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 16.4 g | 8.3 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 52 MG |