RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH vs MANGO YOGHURT
Nutrition comparison per 100 g serving
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RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH wins in 6 out of 12 nutrient categories
RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH: 6
vs
MANGO YOGHURT: 4
(2 ties)
Overview
| Nutrient | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | MANGO YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE CREAM CHEESE FROSTING FLAVORED LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 48 MG |