RED VELVET CUPCAKE vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 4 out of 10 nutrient categories
RED VELVET CUPCAKE: 3
vs
HARLAN BAKERIES: 4
(3 ties)
Overview
| Nutrient | RED VELVET CUPCAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 215 cal | 275 cal | |
| Protein | 1.3 g | 5.9 g | |
| Carbs | 27.9 g | 60.8 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 165 MG | 451 MG |