RED VELVET CUP CAKES vs APPLE CRANBERRY WHOLE FRUIT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET CUP CAKES: 4
vs
APPLE CRANBERRY WHOLE FRUIT PIE: 4
(2 ties)
Overview
| Nutrient | RED VELVET CUP CAKES | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 378 cal | 297 cal | |
| Protein | 2.2 g | 3.1 g | |
| Carbs | 64.4 g | 39.1 g | |
| Fat | 11.1 g | 14.8 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUP CAKES | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CUP CAKES | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 289 MG | 273 MG |