RED VELVET CREAMY GERMAN STYLE QUARK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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RED VELVET CREAMY GERMAN STYLE QUARK wins in 5 out of 10 nutrient categories
RED VELVET CREAMY GERMAN STYLE QUARK: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | RED VELVET CREAMY GERMAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CREAMY GERMAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED VELVET CREAMY GERMAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 37 MG |