RED VELVET COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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RED VELVET COOKIES wins in 4 out of 10 nutrient categories
RED VELVET COOKIES: 4
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | RED VELVET COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 714 MG | 100 MG |