RED VELVET COOKIE vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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RED VELVET COOKIE wins in 7 out of 10 nutrient categories
RED VELVET COOKIE: 7
vs
SHORTBREAD COOKIES: 0
(3 ties)
Overview
| Nutrient | RED VELVET COOKIE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 24.7 g | 5 g | |
| Carbs | 0 g | 60 g | |
| Fat | 2.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET COOKIE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET COOKIE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 224 MG | 150 MG |