RED VELVET CHEESECAKE vs COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
RED VELVET CHEESECAKE: 3
vs
COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT: 6
(2 ties)
Overview
| Nutrient | RED VELVET CHEESECAKE | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 312 cal | 189 cal | |
| Protein | 3.7 g | 1.1 g | |
| Carbs | 29.4 g | 23.2 g | |
| Fat | 19.3 g | 9.5 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CHEESECAKE | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CHEESECAKE | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 257 MG | 58 MG |