RED VELVET CAKE vs YELLOW CARAMEL CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET CAKE: 4
vs
YELLOW CARAMEL CAKE: 4
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | YELLOW CARAMEL CAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 46.8 g | 51.3 g | |
| Fat | 19.0 g | 18.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | YELLOW CARAMEL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | YELLOW CARAMEL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 461 MG |