RED VELVET CAKE vs COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 6 out of 12 nutrient categories
RED VELVET CAKE: 6
vs
COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 4
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 413 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 52 g | 73.3 g | |
| Fat | 21.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | RED VELVET CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 93 MG | 33 MG | |
| Sodium, Na | 400 MG | 267 MG |