RED VELVET CAKE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 7 out of 10 nutrient categories
RED VELVET CAKE: 2
vs
POUND CAKE: 7
(1 ties)
Overview
| Nutrient | RED VELVET CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 408 cal | 330 cal | |
| Protein | 4.0 g | 5.5 g | |
| Carbs | 54.0 g | 47.3 g | |
| Fat | 21.1 g | 13.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 92 MG | 77 MG | |
| Sodium, Na | 329 MG | 407 MG |