RED VELVET CAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE MIX wins in 7 out of 15 nutrient categories
RED VELVET CAKE MIX: 4
vs
COMPLETE PANCAKE MIX: 7
(4 ties)
Overview
| Nutrient | RED VELVET CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 358 cal | |
| Protein | 4.7 g | 11.3 g | |
| Carbs | 81.4 g | 67.9 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 472 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 814 MG | 849 MG |