RED VELVET CAKE MIX vs BETTY CROCKER
Nutrition comparison per 100 g serving
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RED VELVET CAKE MIX wins in 10 out of 15 nutrient categories
RED VELVET CAKE MIX: 10
vs
BETTY CROCKER: 2
(3 ties)
Overview
| Nutrient | RED VELVET CAKE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 81.4 g | 82.1 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 814 MG | 286 MG |