RED VELVET CAKE BALL vs SWISS ROLL
Nutrition comparison per 100 g serving
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SWISS ROLL wins in 5 out of 10 nutrient categories
RED VELVET CAKE BALL: 2
vs
SWISS ROLL: 5
(3 ties)
Overview
| Nutrient | RED VELVET CAKE BALL | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 381 cal | 293 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 52.4 g | 32 g | |
| Fat | 16.7 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE BALL | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE BALL | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 120 MG |