RED VELVET BITES vs BAKLAVA PLATTER
Nutrition comparison per 100 g serving
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BAKLAVA PLATTER wins in 5 out of 11 nutrient categories
RED VELVET BITES: 3
vs
BAKLAVA PLATTER: 5
(3 ties)
Overview
| Nutrient | RED VELVET BITES | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 69.2 g | 53.3 g | |
| Fat | 23.1 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BITES | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET BITES | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 244 MG |