RED VELVET BAR vs SIMPLY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 10 out of 19 nutrient categories
RED VELVET BAR: 7
vs
SIMPLY FRUIT & NUT BAR: 10
(2 ties)
Overview
| Nutrient | RED VELVET BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 40 g | 12.5 g | |
| Carbs | 34 g | 52.5 g | |
| Fat | 10 g | 27.5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | RED VELVET BAR | SIMPLY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 240 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |