RED VELVET BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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RED VELVET BAR wins in 6 out of 11 nutrient categories
RED VELVET BAR: 6
vs
CRUNCHY NUT & OAT SQUARES: 3
(2 ties)
Overview
| Nutrient | RED VELVET BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 34 g | 56.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |