RED VELVET BAR CAKE WITH CREAM CHEESE ICING vs GOLDEN SPONGE CAKE
Nutrition comparison per 100 g serving
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RED VELVET BAR CAKE WITH CREAM CHEESE ICING wins in 5 out of 11 nutrient categories
RED VELVET BAR CAKE WITH CREAM CHEESE ICING: 5
vs
GOLDEN SPONGE CAKE: 4
(2 ties)
Overview
| Nutrient | RED VELVET BAR CAKE WITH CREAM CHEESE ICING | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 425 cal | 351 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 64.4 g | 59.7 g | |
| Fat | 17.8 g | 11.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET BAR CAKE WITH CREAM CHEESE ICING | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET BAR CAKE WITH CREAM CHEESE ICING | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 329 MG | 468 MG |