RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC vs SHRIMP MEDIUM-LARGE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP MEDIUM-LARGE wins in 7 out of 11 nutrient categories
RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC: 1
vs
SHRIMP MEDIUM-LARGE: 7
(3 ties)
Overview
| Nutrient | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 92 cal | |
| Protein | 15.3 g | 20.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 187 MG | 557 MG |