RED TOMATO vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED TOMATO: 5
vs
RED LENTIL VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | RED TOMATO | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TOMATO | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | RED TOMATO | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 216 MG | 172 MG | |
| Sodium, Na | 116 MG | 141 MG |