RED TOMATO vs CREAMY LENTIL SOUP
Nutrition comparison per 100 g serving
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RED TOMATO wins in 7 out of 11 nutrient categories
RED TOMATO: 7
vs
CREAMY LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | RED TOMATO | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 77 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.8 g | 8.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TOMATO | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RED TOMATO | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 216 MG | 120 MG | |
| Sodium, Na | 116 MG | 271 MG |