RED TITAN'S VANILLA FLAVORED CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RED TITAN'S VANILLA FLAVORED CEREAL wins in 11 out of 20 nutrient categories
RED TITAN'S VANILLA FLAVORED CEREAL: 11
vs
CINNAMON & SPICE INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | RED TITAN'S VANILLA FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 89.7 g | 74.4 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TITAN'S VANILLA FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 112 UG | |
| Niacin | 20.5 MG | 9.3 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | RED TITAN'S VANILLA FLAVORED CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 15.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 154 MG | 302 MG | |
| Sodium, Na | 538 MG | 512 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |