RED TART PITTED CHERRIES vs UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WILD BLUEBERRIES wins in 6 out of 10 nutrient categories
RED TART PITTED CHERRIES: 3
vs
UNSWEETENED WILD BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TART PITTED CHERRIES | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 300 MG | 68 MG | |
| Sodium, Na | 0 MG | 4 MG |