RED TART PITTED CHERRIES IN WATER vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
RED TART PITTED CHERRIES IN WATER: 1
vs
PAMANA: 5
(4 ties)
Overview
| Nutrient | RED TART PITTED CHERRIES IN WATER | PAMANA | Winner |
|---|---|---|---|
| Calories | 43 cal | 21 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART PITTED CHERRIES IN WATER | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED TART PITTED CHERRIES IN WATER | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 7 MG | 450 MG |