RED TART CHERRIES vs RICHIN
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 5 out of 11 nutrient categories
RED TART CHERRIES: 5
vs
RICHIN: 1
(5 ties)
Overview
| Nutrient | RED TART CHERRIES | RICHIN | Winner |
|---|---|---|---|
| Calories | 50 cal | 171 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | RED TART CHERRIES | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 3 MG |