RED TART CHERRIES vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 6 out of 11 nutrient categories
RED TART CHERRIES: 6
vs
KETTLE COOKED APPLES: 3
(2 ties)
Overview
| Nutrient | RED TART CHERRIES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | RED TART CHERRIES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |