RED TART CHERRIES vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 6 out of 11 nutrient categories
RED TART CHERRIES: 3
vs
KESAR MANGO PULP: 6
(2 ties)
Overview
| Nutrient | RED TART CHERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 90 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 10.7 g | 22 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RED TART CHERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 25 MG |