RED TART CHERRIES vs AROY-D
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 5 out of 11 nutrient categories
RED TART CHERRIES: 5
vs
AROY-D: 2
(4 ties)
Overview
| Nutrient | RED TART CHERRIES | AROY-D | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TART CHERRIES | AROY-D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TART CHERRIES | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 100 MG |