RED SWEETY PEPP STUFFED WITH OLIVES AND GARLIC vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 11 nutrient categories
RED SWEETY PEPP STUFFED WITH OLIVES AND GARLIC: 3
vs
KRAUT: 5
(3 ties)
Overview
| Nutrient | RED SWEETY PEPP STUFFED WITH OLIVES AND GARLIC | KRAUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEETY PEPP STUFFED WITH OLIVES AND GARLIC | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RED SWEETY PEPP STUFFED WITH OLIVES AND GARLIC | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 233 MG | 600 MG |