RED SWEETY PEPP vs SWEET ONIONS
Nutrition comparison per 100 g serving
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RED SWEETY PEPP wins in 6 out of 10 nutrient categories
RED SWEETY PEPP: 6
vs
SWEET ONIONS: 3
(1 ties)
Overview
| Nutrient | RED SWEETY PEPP | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 20 g | 4.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SWEETY PEPP | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |