RED SWEETY PEPP vs GHERKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED SWEETY PEPP: 5
vs
GHERKINS: 5
(1 ties)
Overview
| Nutrient | RED SWEETY PEPP | GHERKINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 20 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEETY PEPP | GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | RED SWEETY PEPP | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 200 MG | 346 MG |