RED SWEET PEPPER RELISH vs MANGO PICKLE
Nutrition comparison per 100 g serving
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RED SWEET PEPPER RELISH wins in 4 out of 11 nutrient categories
RED SWEET PEPPER RELISH: 4
vs
MANGO PICKLE: 3
(4 ties)
Overview
| Nutrient | RED SWEET PEPPER RELISH | MANGO PICKLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET PEPPER RELISH | MANGO PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SWEET PEPPER RELISH | MANGO PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 4,800 MG |