Red Sod Pork Meatball 4=2 6/5# 30# vs Ham
Nutrition comparison per 100 g serving
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Red Sod Pork Meatball 4=2 6/5# 30# wins in 5 out of 11 nutrient categories
Red Sod Pork Meatball 4=2 6/5# 30#: 5
vs
Ham: 4
(2 ties)
Overview
| Nutrient | Red Sod Pork Meatball 4=2 6/5# 30# | Ham | Winner |
|---|---|---|---|
| Calories | 209 cal | 214 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 8.0 g | 1.2 g | |
| Fat | 12.4 g | 15.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Sod Pork Meatball 4=2 6/5# 30# | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 25 MG |
Minerals
| Mineral | Red Sod Pork Meatball 4=2 6/5# 30# | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 301 MG | 905 MG |