Red Sod Pork Meatball 4=2 30# 6Bags vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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Red Sod Pork Meatball 4=2 30# 6Bags wins in 5 out of 11 nutrient categories
Red Sod Pork Meatball 4=2 30# 6Bags: 5
vs
FC MENU MASTER HAM: 4
(2 ties)
Overview
| Nutrient | Red Sod Pork Meatball 4=2 30# 6Bags | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 107 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 8.0 g | 5.4 g | |
| Fat | 12.4 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Sod Pork Meatball 4=2 30# 6Bags | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Red Sod Pork Meatball 4=2 30# 6Bags | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 1,250 MG |