RED SMALL BEANS vs ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED SMALL BEANS: 3
vs
ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS: 3
(5 ties)
Overview
| Nutrient | RED SMALL BEANS | ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 23.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SMALL BEANS | ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 292 MG | 292 MG | Tie |
| Sodium, Na | 269 MG | 523 MG |