RED SMALL BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
RED SMALL BEANS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | RED SMALL BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 69 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60 g | 12.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SMALL BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,200 MG | 277 MG | |
| Sodium, Na | 14 MG | 85 MG |