RED SLICED APPLES vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
RED SLICED APPLES: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | RED SLICED APPLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 12.3 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SLICED APPLES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RED SLICED APPLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 388 MG |