RED SKIN POTATO SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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RED SKIN POTATO SALAD wins in 5 out of 11 nutrient categories
RED SKIN POTATO SALAD: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 226 cal | |
| Protein | 1.4 g | 9.5 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 12.9 g | 11.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 543 MG | 511 MG |