RED SKIN POTATO SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
RED SKIN POTATO SALAD: 4
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 75 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 15.7 g | 7.5 g | |
| Fat | 13.6 g | 4.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 364 MG | 97 MG | |
| Sodium, Na | 321 MG | 700 MG |