RED SKIN POTATO SALAD vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 7 out of 11 nutrient categories
RED SKIN POTATO SALAD: 3
vs
GRAPE LEAVES: 7
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 193 cal | 62 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15.7 g | 12.5 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,000 MG |