RED SKIN POTATO SALAD vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 7 out of 10 nutrient categories
RED SKIN POTATO SALAD: 2
vs
KRAUT: 7
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Calories | 171 cal | 17 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 536 MG | 600 MG |