RED SKIN POTATO SALAD vs ASIAN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
RED SKIN POTATO SALAD: 4
vs
ASIAN STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 119 cal | |
| Protein | 2.1 g | 7.3 g | |
| Carbs | 15 g | 7.9 g | |
| Fat | 11.4 g | 6.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 339 MG |