RED SKIN POTATO SALAD vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 8 out of 10 nutrient categories
RED SKIN POTATO SALAD: 0
vs
CHEF SALAD WITH TURKEY & HAM: 8
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 170 cal | |
| Protein | 1.4 g | 7.4 g | |
| Carbs | 15 g | 4.2 g | |
| Fat | 15.7 g | 13.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.4 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 364 MG | 473 MG |