RED SKIN POTATO SALAD vs APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX wins in 9 out of 11 nutrient categories
RED SKIN POTATO SALAD: 1
vs
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 9
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 207 cal | 170 cal | |
| Protein | 1.4 g | 10 g | |
| Carbs | 15 g | 12 g | |
| Fat | 15.7 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 364 MG | 370 MG |