RED SKIN POTATO SALAD vs MEDITERRANEAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
RED SKIN POTATO SALAD: 1
vs
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 8
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 171 cal | 90 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 16.4 g | 7 g | |
| Fat | 11.4 g | 4.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 500 MG |