RED SKIN POTATO SALAD vs HOT MIXED SPICY RELISH WITH MANGO
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 5 out of 10 nutrient categories
RED SKIN POTATO SALAD: 4
vs
HOT MIXED SPICY RELISH WITH MANGO: 5
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15.7 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 3,467 MG |