RED SKIN POTATO SALAD vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 8 out of 11 nutrient categories
RED SKIN POTATO SALAD: 2
vs
ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 186 cal | 167 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 15.7 g | 10 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 314 MG | 450 MG |